The hand drier motor downside is that shopping for one of these machines
Home gyms, or multi gyms, can be wonderful exercise equipment to own,
providing the opportunity to enjoy a complete, strength building workout
in the privacy of your home. No standing in line at the health club, no
membership dues, no smelly locker room!
The hand drier motor
downside is that shopping for one of these machines can be as grueling
as the exercises you could perform on them. How many exercises should
each machine offer? Should you buy the extra attachments or weight
plates? What should you look for in a warranty?
Buying a piece of
fitness equipment as large as a multi station gym is a major
investment, and the time you spend researching will be well spent. Here
are five tips that will help you save money and get the best equipment
for your needs.
1) Consider your available space.
A home
gym is likely to require as much square footage as a wall unit
entertainment center. Take measurements of the height, length, and width
of the area in which you re planning to place the equipment, and keep
those numbers handy while you shop. range hood motor
Plan
on having enough space to maneuver around the machine, too. There s
nothing more annoying than bumping into walls and furniture while you re
trying to work out or realizing that your designated area is too
small for you to get in much of a workout at all!
If you can dedicate an entire room, side of your garage, or corner of your basement to your gym, that would work best.
2) Number of exercises.
Most home gyms offer the capability to perform dozens of exercises. Having variety will keep your workouts interesting.
At
the minimum, the equipment should include a chest/shoulder press, high
pulley, low pulley, leg extension, and leg curl/exercise attachments.
Don
t be seduced into purchasing extra attachments at this stage. Get the
machine home first, use it regularly for a few months, and only buy the
add ons if they seem necessary at that time.
3) Resistance
The
majority of home gyms offer fixed weight stacks, plate loaded systems,
or rods. Each type of resistance feels slightly different. This is when
you ll benefit the most from visiting a sporting goods store and trying
out various machines yourself.
No matter the resistance method, a
basic unit should include at least 200 pounds of resistance. Although
it s good to have the option to upgrade to additional weight in the
future, unless you re training for a bodybuilding or power lifting
tournament, it s unlikely that you ll ever need more than 200 pounds. If
you will, you re probably lifting that amount already and don t need my
advice!
4) Construction.
The frame should be sturdy, and
shouldn t wobble. Look for equipment constructed of tubular or
rectangular steel, as these tend to be the most durable.
5) Warranty
A
good warranty provides 10 years of coverage for the frame, 1 year for
moving parts, and 90 days for upholstery. I m not a big believer in
paying for extended warranties, but in the current economic climate, you
should be able to score an extended warranty for free from the
salesperson, just by asking for it.
Bonus tip. Once you ve purchased your home gym, it s time to put into practice my most important tip of all: use it!
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